Marcy Olympic Hex Trap Bar – 56" Chrome Barbell for Deadlifts, Squats & Shrugs
Marcy Olympic Hex Trap Bar – 56" Chrome Barbell for Deadlifts, Squats & Shrugs
Marcy Olympic Hex Trap Bar – 56" Chrome Barbell for Deadlifts, Squats & Shrugs
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Product Description
Take your strength training to the next level with the Marcy Olympic Hex Trap Bar. This 56-inch chrome-plated barbell is engineered for heavy lifters looking to safely perform compound movements like deadlifts, squats, and shrugs.
The hexagonal shape promotes proper lifting form by centering the load and reducing pressure on the spine, making it ideal for athletes, beginners, or anyone focused on functional fitness. Knurled handles ensure a strong, slip-free grip, while compatibility with standard 2” Olympic weight plates adds to its versatility. Built from high-grade steel with a polished chrome finish, this bar delivers both durability and visual appeal.
Key Features:
- 56" Olympic hex bar with chrome-plated finish
- Compatible with 2" Olympic weight plates
- Ideal for deadlifts, squats, shrugs & functional training
- Knurled handles for improved grip and control
- Ergonomic design reduces lower back strain
Whether you're building a garage gym or enhancing your commercial fitness space, the Marcy Trap Bar is a solid investment in your strength training journey.
Specifications
• Overall Dimensions: 56.5" (L) x 23.5" (W) x 10" (H)
• Bar Weight: Approximately 49.1 to 50 lbs
• Sleeve Length: 10 inches
• Sleeve Diameter: 2 inches (compatible with Olympic plates)
• Handle Design: Dual handles (regular and raised) for varied
grip options
• Grip Texture: Knurled handles for enhanced grip and safety
• Weight Capacity: Supports up to 800 lbs
• Material: Chrome-plated steel for durability and resistance to rust
• Compatibility: Designed for use with 2" diameter hole Olympic plate
What's Included
• 1 Olympic Hex Trap Bar 56"
Shipping
Free Shipping on All Orders – No minimum required!
We offer fast and reliable shipping across the U.S. at no extra cost to you. Shipping times vary depending on your location and the product warehouse:
- 🕒 Orders are typically processed within 2-3 business days
- 📦 Estimated Delivery Time: Most customers can expect their order within 7 business days
You’ll receive a tracking number via email once your order ships so you can follow it every step of the way.
Please note: Shipping times may vary slightly during peak seasons or due to carrier delays.

Deadlift-Friendly Hex Design
Promotes proper lifting posture to reduce lower back strain during deadlifts and shrugs.

Loadable Sleeve Ends
Ample room to stack on Olympic plates for progressive overload with textured design for added grip for clamps and collars.

Knurled Balanced Grip Position
Neutral hand placement with knurled grip enhances safety and control, especially for beginners.
Frequently Asked Questions
What exercises can I do with the Marcy Olympic Hex Trap Bar?
✅ The Marcy Hex Trap Bar is perfect for deadlifts, squats, shrugs, and other functional strength training exercises. Its ergonomic hexagonal design helps promote proper form while targeting multiple muscle groups safely and effectively.
Is the Marcy Hex Trap Bar compatible with standard Olympic weight plates?
✅ Yes, this trap bar is designed to fit 2-inch Olympic weight plates, making it compatible with most standard gym plates for versatile loading options.
How does the hexagonal shape benefit my lifting technique?
✅ The hex shape allows you to stand inside the bar, centering the weight and reducing strain on your lower back and spine. This ergonomic design promotes safer lifting mechanics compared to traditional straight barbells.
What is the length and material of the Marcy Olympic Trap Bar?
✅ The bar measures 56 inches in length and is constructed from high-grade steel with a polished chrome-plated finish for durability, corrosion resistance, and a sleek look.
Is the Marcy Hex Trap Bar suitable for both beginners and advanced lifters?
✅ Absolutely. Its design reduces joint stress, making it ideal for beginners learning proper form, while its heavy-duty construction supports the demands of advanced lifters for progressive strength training.
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