FLYBIRD Adjustable Workout Bench – Foldable, Heavy-Duty, Multi-Purpose Fitness Bench

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FLYBIRD Adjustable Workout Bench – Foldable, Heavy-Duty, Multi-Purpose Fitness Bench

FLYBIRD Adjustable Workout Bench – Foldable, Heavy-Duty, Multi-Purpose Fitness Bench

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Product Description

Unlock the full potential of your home gym with the FLYBIRD Adjustable Workout Bench — the trusted choice for over a million fitness enthusiasts. Built with commercial-grade steel and engineered with precision, this heavy-duty weight bench supports up to 800 lbs and adapts to your every training need. Whether you’re hitting chest presses, dumbbell rows, sit-ups, or incline curls, this bench is your all-in-one solution for strength training, sculpting, and endurance workouts.

Designed by professionals and tested for durability, this bench features 8 backrest positions and 3 seat angles, offering the versatility to target every major muscle group. The premium foam padding and soft synthetic leather upholsteryprovide comfort during intense sets, while the fast-folding design makes it a top pick for space-conscious athletes.

From beginners to advanced lifters, the FLYBIRD delivers exceptional performance with unmatched convenience. Assembly takes less than a minute—just unfold, lock, and lift. When you’re done, fold it flat and slide it under a bed or into a closet. No tools, no fuss.

Whether you're building a complete garage gym or adding versatility to your living room workouts, the FLYBIRD is your ultimate training partner.

Key Features

  • Adjustable Positions: 8 backrest angles (90°, 70°, 52°, 38°, 24°, flat, -9°, -30°) and 3 seat positions (flat, 12°, 23°) for versatile workouts.
  • High Weight Capacity: Supports up to 800 lbs, accommodating various training intensities.
  • Foldable Design: Easily folds to compact dimensions for convenient storage.<br>• Comfortable Padding: Equipped with 5cm thick foam padding for enhanced comfort during exercises.
  • Durable Construction: Made with heavy-duty commercial-grade steel for long-lasting use.

Specifications

• Weight Capacity: 800 lbs
• Backrest Angles: 8 positions
• Seat Angles: 3 positions
• Unfolded Dimensions: 45.5'' L x 14.2'' W x 18.8'' H
• Folded Dimensions: 30'' L x 14.2'' W x 9'' H
• Backrest Size: 30'' L x 10'' W
• Seat Size: 16.5'' L x 13.7'' W
• Item Weight: 28.5 lbs
• Suitable User Height: Up to 6'2''

What's Included

• 1x FLYBIRD Adjustable Workout Bench
• User Manual

Shipping

Free Shipping on All Orders – No minimum required!

We offer fast and reliable shipping across the U.S. at no extra cost to you. Shipping times vary depending on your location and the product warehouse:

  • 🕒 Orders are typically processed within 2-3 business days
  • 📦 Estimated Delivery Time: Most customers can expect their order within 7 business days

You’ll receive a tracking number via email once your order ships so you can follow it every step of the way.

Please note: Shipping times may vary slightly during peak seasons or due to carrier delays.

Close-up of adjustable backrest with multiple angles

Customizable for Every Workout

With 8 backrest angles and 3 seat settings, customers love how this bench adapts to incline, flat, or decline training styles. Whether you're doing presses, curls, or core work, the FB149 delivers unmatched flexibility.

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Man performing incline dumbbell chest press on FLYBIRD bench

Comfort Meets Durability

The thick, high-density foam padding is a fan favorite for long workouts. It supports your body while reducing strain, while the sleek leather cover adds a premium look and resists wear and tear.

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Dimensions of the FLYBIRD Adjustable Workout Bench in folded and seat position

Compact & Foldable for Small Spaces

It tucks away neatly in a closet or corner, making it the perfect addition to home gyms where space is a premium.

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Frequently Asked Questions

What exercises can I perform with this bench?

✅ You can perform a variety of exercises, including bench presses, dumbbell flyes, sit-ups, and more, thanks to the adjustable backrest and seat positions.

Is the bench suitable for tall individuals?

✅ Yes, the bench accommodates users up to 6'2'' comfortably.

How easy is it to fold and store the bench?

✅ The bench features a foldable design, making it easy to store in small spaces when not in use.

Does the bench require assembly?

✅ Minimal assembly is required, and all necessary tools and instructions are included.

Is the padding durable and comfortable?

✅ Yes, the bench features 5cm thick foam padding designed for comfort and long-term use.