The Body-Solid ProClub Adjustable FID Bench SFID325 delivers commercial-grade durability, premium comfort, and versatile positioning for serious strength training. Designed for both home gyms and commercial fitness facilities, this heavy-duty flat, incline, and decline (FID) bench is built from 2" × 3" 11-gauge steel and tested to support 1,000 pounds, providing exceptional stability during heavy dumbbell and barbell workouts.

The independently adjustable back pad and seat allow you to quickly dial in the ideal training position for nearly any pressing or upper-body movement. The back pad adjusts from -18° decline to flat and five incline positions (15°, 30°, 45°, 60°, and 80°), while the seat adjusts to 0°, 10°, and 18° to provide optimal support throughout every exercise.

Thick commercial-grade upholstery delivers firm, supportive cushioning without excessive compression, while the tapered back pad provides excellent shoulder support and freedom of movement during pressing exercises. An 18-inch flat bench height promotes proper leg drive and stable lifting mechanics for bench presses and other compound movements.

Despite its heavy-duty construction, the SFID325 remains easy to move around your gym thanks to oversized transport wheels and a convenient front handle. Whether you're pairing it with dumbbells, a power rack, Smith machine, or functional trainer, the SFID325 is built to handle years of demanding training in home gyms, schools, personal training studios, and commercial facilities.

Key Features

• Commercial flat, incline, and decline (FID) weight bench
• Heavy-duty 2" × 3" 11-gauge steel frame
• Tested 1,000 lb weight capacity
• Independent back and seat pad adjustments
• Back pad angles:
  • -18° decline
  • 0° flat
  • 15°
  • 30°
  • 45°
  • 60°
  • 80° incline
• Seat pad angles:
  • 0°
  • 10°
  • 18°
• Thick commercial-grade upholstery
• Tapered back pad for improved shoulder movement
• 18" flat bench height
• Oversized transport wheels
• Front transport handle
• Ideal for dumbbells, power racks, Smith machines, and functional trainers
• Suitable for home and commercial gyms

Free Shipping on All Orders – No minimum required!

We offer fast and reliable shipping across the U.S. at no extra cost to you. Shipping times vary depending on your location and the product warehouse:

• 🕒 Orders are typically processed within 2-3 business days
• 📦 Estimated Delivery Time: Most customers can expect their order within 7 business days

You’ll receive a tracking number via email once your order ships so you can follow it every step of the way.

Please note: Shipping times may vary slightly during peak seasons or due to carrier delays.