Elevate your cable system with the Body‑Solid GROW Rower Attachment—a smart, space-efficient solution that converts any low-pulley setup into a complete rowing workout. Designed for both home gyms and light commercial environments, the GROW offers a 66″ sliding seat with smooth wheels. Constructed from durable alloy steel and weighing just 43 lb, it’s portable, easy to install, and folds away neatly when not in use. Compatible with a wide range of weight-stack machines and backed by Body‑Solid’s lifetime in-home warranty, the GROW provides versatile cardio training within the footprint of your rack.

Compatible With:

• Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30
• Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, , GLGS100, GLM83
• Body-Solid Lat & FT Attachments (Must also have Power Rack): GLA378, GLA400, GPRFT, GPRFTS
• Body-Solid Pro ClubLine: S2FT, SCC1200G,  SPRHLA (Lat on SPR500)
• Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X
• Powerline Lat Attachments (Must also have Power Rack): PLA1000, PLA144X, PLA200X, PLA500

Key Features

• 66″ Sliding Seat with Wheels: Full-range motion for natural rowing strokes
• Lightweight & Portable (43 lb): Easy to install, move, and store
• Space-Efficient Footprint: 66″ x 20″ x 12″—perfect for small home gyms
• Durable Alloy Steel Build: Reliable for daily use

• Dimensions: 66″ L × 20″ W × 12″ H 
• Weight: 43 lb (19.5 kg) 
• Resistance Type: Magnetic, adjustable via cable weight
• User Weight Capacity: 300 lb max user 
• Seat Movement Range: 66″ sliding seat rail
• Display Metrics: Time, strokes, distance, calories
• Frame Material: Alloy steel with black finish
• Compatibility: Universal low-pulley cable systems
• Warranty: Lifetime in-home for frame & cables

• GROW Rower Attachment unit (seat, frame)
• Resistance mechanism (magnetic flywheel)
• Two transport wheels
• Installation guide and user manual

Free Shipping on All Orders – No minimum required!

We offer fast and reliable shipping across the U.S. at no extra cost to you. Shipping times vary depending on your location and the product warehouse:

• 🕒 Orders are typically processed within 2-3 business days
• 📦 Estimated Delivery Time: Most customers can expect their order within 7 business days

You’ll receive a tracking number via email once your order ships so you can follow it every step of the way.

Please note: Shipping times may vary slightly during peak seasons or due to carrier delays.