Upgrade your strength training setup with the Body-Solid GLEG Adjustable FID Bench, a premium-grade Flat/Incline/Decline bench built for durability, versatility, and total-body performance. Engineered for both home gym enthusiasts and commercial users, this bench delivers unmatched stability, ergonomic comfort, and adjustability for every lifting style.
With seven back pad positions and three seat positions, the GLEG supports everything from flat bench presses and incline flyes to decline sit-ups and dumbbell rows. The rock-solid frame is built from 11-gauge steel and rated for over 1,000 lbs, making it ideal for powerlifters, bodybuilders, and high-volume training environments.
Whether you’re hitting dumbbell presses, Bulgarian split squats, or ab work, this bench supports your goals with dense padding, wide support, and a low-profile design. It’s a must-have for any serious strength training routine.
Key Features
- Multi-Angle FID Bench: Pop-pin adjustable back (0–85°) & seat (0–30°) positions for versatility
- Cable Leg Extension/Curl: Seamlessly attaches to any low-pulley system—add legs without extra equipment
- Heavy-Duty Capacity: 600 lb user + load limit for rigorous training
- Transport Wheels: Built-in for easy repositioning in small spaces
- Compact Footprint: Measures 76.5″L × 22.2″W × 26.4″H (110 lb assembled)
- Durable Alloy-Steel Build: Rugged welds and finish designed for home or light commercial use
