Cardio vs. Strength: Which Should You Prioritize at Home?
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When designing a home workout routine, one of the most common questions is: Should I focus on cardio or strength training? The answer depends on your personal goals—and in most cases, a balance of both yields the best results.
Cardio Training: Benefits & Equipment
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Best for: Heart health, fat loss, stamina
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Top equipment: Treadmills, exercise bikes, rowing machines
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Duration: 20–45 minutes, 3–5x per week
Strength Training: Benefits & Equipment
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Best for: Muscle growth, metabolism boost, long-term fat burn
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Top equipment: Dumbbells, barbells, squat racks, resistance bands
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Frequency: 2–4x per week targeting different muscle groups
Which Comes First?
If you’re combining both in one session, prioritize strength training first to maximize your lifting energy. Do cardio after as a fat-burning finisher.
Conclusion:
For most people, a blend of both cardio and strength delivers the best results. Aim for at least 150 minutes of moderate cardio and 2 strength sessions per week to stay fit, energized, and injury-free.